Sunday Slow Flow
Sunday’s (during school term) | 75 minutes
End your weekend with this nurturing, grounding and relaxing class that blends slow movement, breath work, and deep rest to help you feel centered and renewed before the week begins. Beginner friendly!
Yin + Yoga Nidra
Bi-monthly Friday session | 6:30-7:30pm
A nourishing evening of yin yoga and guided yoga nidra. Through long-held, supported shapes and a deeply relaxing meditation you’ll be invited to unwind, regulate your nervous system and experience profound rest. Perfect for busy people and busy minds.
Special Events + Sessions
School holiday events | Various locations
This October, Julia is offering The Restore Yoga Session - a beautiful two-hour extended yoga practice that includes a warming chai.