Sunday Yoga
A weekly 75-minute gentle flow yoga and
deep relaxation class in Yeronga, Brisbane
Sunday Yoga - Yeronga
CLASS SCHEDULE
Term 4 2025 classes: Sunday 12 October – Sunday 14 December 4:00 - 5:15pm
School holiday sessions: Sunday 11 Jan mini retreat 2:30-5pm (booking essential) and Sunday 18 January yoga class 4:00pm-5:15pm
Term 1 2026 classes: Sunday 1 February - Sunday 29 March - 4:00 - 5:15pm
Location:
Southside Uniting Church—58 Kadumba St, Yeronga 4104
What to Expect
Gently stretch, move, and relax at your own pace. All levels welcome.
Mindful, flowing yoga—strengthens the body, builds flexibility and balance, and calms the nervous system
Guided breath work—enhances mental focus and calm
10-minute rest (savasana)—supports recovery and relaxation
Optional head massage & eye pillows—a gentle head massage with essential oils is offered, with your consent, as a mindful touch to support relaxation. Handmade lavender eye pillows help to deepen your rest.
What makes this class special
Feel the difference with a 75-minute practice!
Each class includes 60 minutes of gentle yoga, 5 minutes of guided breathwork, and 10 minutes of deep relaxation.
Relaxed, community vibe
This class is perfect for anyone who enjoys a calm, inclusive, down to earth yoga space. Move gently, unwind, and enjoy a friendly community environment where everyone is welcome.
Experienced teacher
Julia has been teaching yoga since 2011 and offers a nurturing and inclusive environment, helping everyone feel safe, supported, and comfortable.
Coming to class
This class suits beginners through to anyone with a regular yoga practice.
Please bring your mat — I also have mats and blocks to borrow.
No need to book. Doors open 10 minutes before class.
New students, please arrive 5-10 minutes early to complete a registration form and settle into your relaxation space.
Class schedule - important
Sunday classes run in term blocks aligned with the Queensland school calendar.
Term 4 2025 classes: Sunday 12 October – Sunday 14 December 4:00pm-5:15pm
School holiday sessions: Sunday 11 Jan mini retreat 2:30-5pm (booking essential - book here ) and Sunday 18 January yoga class 4:00pm-5:15pm
Term 1 2026 classes: Sunday 1 February - Sunday 29 March - 4:00 - 5:15pm
Pricing
Try your first class for just $12
Simply fill out our new student form before class, or complete it when you arrive.
Casual Class
Standard – $20
Concession – $17
5-Class Pack
Standard – $85 ($17/class)
Concession – $75 ($15/class)
Concession rates are available for full-time students, seniors (65+), and concession card holders.
Payment Options: Cash or card accepted. Please note, a 1.6% surcharge applies to card payments.
Class Packs: Valid up to 3 months from purchase. Non-refundable, but you’re welcome to transfer any unused classes to someone else if needed.
Location
Southside Uniting Church Yeronga—58 Kadumba St, Yeronga 4104
Classes are held in the church hall — please enter via the back entrance.
Car park and street parking available
“Such a beautiful experience! I absolutely love my Sunday flow yoga sessions at Ground and Grace. Julia creates a space that feels like one big hug. She builds trust and seeks consent before applying her personal touch for adjustments, stretches and a heavenly head massage. I float out of Julia’s classes.”