A bi-monthly treat to unplug and rest deeply during this beautiful guided meditation by candlelight.

Yoga Nidra Nights

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Yoga Nidra Nights - Yeronga

Join Julia for the beautifully relaxing Yoga Nidra Nights by candlelight!

Next session:
📅Friday 19 June 2026
🕡 6:30pm - 7:30pm
📍 Southside Uniting Church—58 Kadumba St, Yeronga 4104
💛 Limited spots
$27 book here

What is yoga nidra?

Yoga nidra (or “yogic sleep”) is a form of yoga where you lay down (or rest in any comfortable position) and are taken on a guided journey of mental imagery. It’s a powerful way to access a state of deep relaxation.

What to Expect

  • Grounding and gentle movement—enjoy 15 minutes of light seated movement to prepare your mind and body for savasana.

  • Relaxing yoga nidra— while resting in savasana, enjoy a 45-minute experience where you’ll be guided though the various stages of yoga nidra, including relaxation, intention setting, body scanning, breath work and visualisation.

  • Calming space— switch off and relax deeply with soft music, candle light and lavender eye pillows.

Coming to yoga nidra

This session is beginner friendly. No experience required.

Please bring your mat, cushion/pillow, and a light blanket. Wear something comfortable.

I have some mats to borrow.

Doors open 10 minutes before class.

New students, please arrive 5-10 minutes early to complete a registration form and settle into your relaxation space.

Bookings

Spaces are limited, booking is essential

$27

Book your tickets online here

Please note: this is a specialty monthly offering and is not included in the 5-class pack.

Enquiries? Please reach out to Julia: groundandgraceyoga@gmail.com

Location

Southside Uniting Church Yeronga—58 Kadumba St, Yeronga 4104

Classes are held in the church hall — please enter via the back entrance.

Car park and street parking available

Cancellation Policy

  • Refunds: Refunds are available for cancellations made 7 days or more before the event.

  • Credits: If you need to cancel within 7 days of the event, please notify me as soon as possible, and I’ll be happy to arrange a credit for a future session.

  • Same-Day Cancellations: Please note that cancellations made on the day of the event are not eligible for a credit, except in special circumstances.

  • Minimum Numbers: Please note that a minimum number of participants is required for the event to go ahead. In the unlikely event that minimum numbers are not met, the event may be rescheduled, and you will have the option to transfer your booking to the new date or receive a full refund.

 
“[Julia’s] Yoga nidra was taught following a tradition I was accustomed to, which created a profound effect on my psyche.”
— Kamala