Yoga Nidra Nights

Join Julia every month for the beautifully relaxing Yoga Nidra Nights by candlelight!

Next session:

📅 Friday 6 March 2026
🕡 6:30pm - 7:30pm
📍 Southside Uniting Church—58 Kadumba St, Yeronga 4104
💛 Limited spots - book now (early bird ends 2 March)

Upcoming sessions:

Friday 17 April 2026 - book now
Friday 15 May 2026 - book now

What is yoga nidra?

Yoga nidra (or “yogic sleep”) is a form of yoga where you lay down (or rest in any comfortable position) and are taken on a guided journey of mental imagery. It’s a powerful way to access a state of deep relaxation.

What to Expect

• Grounding and gentle movement—enjoy 15 minutes of light seated movement to prepare your mind and body for savasana.

• Relaxing yoga nidra— while resting in savasana, enjoy a 45-minute experience where you’ll be guided though the various stages of yoga nidra, including relaxation, intention setting, body scanning, breath work and visualisation.

• Calming space— switch off and relax deeply with soft music, candle light and lavender eye pillows.

Coming to yoga nidra

This session is beginner friendly. No experience required.

Please bring your mat, cushion/pillow, and a light blanket. Wear something comfortable.

I have some mats to borrow.

Doors open 10 minutes before class.

New students, please arrive 5-10 minutes early to complete a registration form and settle into your relaxation space.

Bookings

Spaces are limited, booking is recommended - book your spot now

Early bird: $22 (book by 2 March)

General: $27

Walk-in: $30 (subject to availability)

Please note: this is a specialty monthly offering and is not included in the 5-class pack.

Enquiries? Please reach out to Julia: groundandgraceyoga@gmail.com

Location

Southside Uniting Church Yeronga—58 Kadumba St, Yeronga 4104

Classes are held in the church hall — please enter via the back entrance.

Car park and street parking available