Yoga for vitality and wellness

Yoga that meets you exactly as you are…

Ground + Grace Yoga in Yeronga, Brisbane offers a nurturing space for traditional yoga, breathwork and meditation.

Led by experienced yoga teacher, Julia Starkey, enjoy yoga that feels like ‘coming home’ - a safe space to land when you roll out your mat.

Julia teaches with a trauma-informed lens, offers tools for nervous system support and creates an environment that is warm, welcoming and relaxed. No experience needed — all bodies and levels are warmly welcome. Let’s get started…

Offerings

Why join my classes?

For beginners, returners, and seasoned yogis alike, you can enjoy:

  • Inclusive and supportive — all bodies, all levels, all welcome.

  • Creative, thoughtful sequences — from slow and grounding to dynamic and flowing.

  • Trauma-informed approach — optionality, agency, and gentle guidance throughout.

  • Breath + stillness — practices that soothe the nervous system and support mental clarity.

  • Experience you can trust — teaching since 2011 across studios, community spaces, and retreats.

  • Community and connection — classes are a space to belong, not just attend.

Testimonials

About
Julia Starkey

A woman practicing yoga outdoors by a river, sitting cross-legged on a yoga mat with city skyline in the background, during sunlight.

I’ve been practicing yoga since 2003 and teaching since 2011. Over the years, I’ve guided classes across Brisbane and the Sunshine Coast in a variety of styles including hatha, vinyasa, gentle flow, power yoga, yin, and restorative.

My classes are creative and nurturing — grounded in breath, movement, and self-awareness.

As a mum of three, yoga continues to be a source of steadiness and connection in my everyday life. I’ve also studied Vipassana meditation, and in 2024 completed further training in Yoga for Trauma, Anxiety, Depression and Body Image — an experience that continues to shape the way I hold space.

I look forward to sharing this practice with you.

Learn more

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A woman and a young girl sit cross-legged on yoga mats outdoors, practicing meditation with a lush green forest in the background.
A plate of pancakes topped with strawberries, blueberries, coconut flakes, and drizzled with syrup on a wooden table.
A woman practicing yoga, performing a backbend on a yoga mat in a bright room.
Woman practicing yoga on a wooden bench in front of a pond with floating plants, surrounded by lush green trees and bushes.
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Let’s connect

Reach out to ask about classes, private sessions, or events.

Please complete the online form, or email groundandgraceyoga@gmail.com