Sunday Slow Flow

Join Julia for Term 3 Sunday Slow Flow, a 9-week journey to move gently, breathe deeply and finish your weekend feeling grounded and restored. You’re welcome to attend casually or use your 5 class pass whenever it suits you.

📅 Term 3: Sunday 19 July – Sunday 13 September 2026
🕓 Regular weekly time: 4:00pm – 5:15pm
🕓 First Sunday of each month: 5:00pm – 6:15pm
📍 Location: Southside Uniting Church, 58 Kadumba St, Yeronga
💛 Casual $25 or 5-class pass $95 (valid 3 months)

What to expect

• An experienced senior yoga teacher

• Small classes where people are known by name

• Trauma-informed teaching

• Welcoming community

• Beginner friendly

• A beautiful Sunday ritual

What is class like?

Gently stretch, move, and relax at your own pace. All levels are welcome.

• Vinyasa flow yoga – Build strength, improve flexibility and balance, and calm your nervous system through flowing movements.

• Guided breathwork (Pranayama) – Cultivate mental clarity and a sense of calm with focused breathing techniques.

• 10-minute rest (Savasana) – Enjoy deep relaxation and recovery in a peaceful, restorative pose.

• Optional head massage & eye pillows – With your consent, experience a soothing head massage using essential oils for mindful relaxation. Handmade lavender eye pillows are also available to enhance your rest.

Coming to class

• What to bring: A mat and something warm for rest. We have a few mats to borrow, if needed.

• No booking required: Simply drop in. Doors open 10 minutes before start of class.

• For new students: Arrive 5–10 minutes early to complete a quick registration form and settle into your relaxation space.

Class schedule

Classes run during the school term. You’re welcome to attend casually or use your 5 class pass whenever it suits you. Passes are valid for 3 months.

📅 Term 3 2026: Sunday 19 July – Sunday 13 September
📅 Term 4 2026: Sunday 11 October – Sunday 13 December

Please note: Our class times have been adjusted due to a new service at the church.

🕓 Regular weekly time: 4:00pm – 5:15pm
🕓 First Sunday of each month: 5:00pm – 6:15pm

Pricing

• Casual: $25

• 5-class pass: $95 (only $19/class - valid for 3 months, non-refundable)

Payment options:
Cash is preferred, though card payments are welcome too. Please note, a 1.6% surcharge applies to card transactions.

Location

Southside Uniting Church Yeronga
58 Kadumba St, Yeronga QLD 4104

• Classes are held in the church hall – please use the back entrance.

• Facilities: bathrooms available on-site.

• Parking: free car park and ample street parking available.

Enquiries

Please reach out via email: groundandgraceyoga@gmail.com or Ground + Grace social media

Upcoming yoga events

📅 Yoga Nidra Nights - Friday 14 August, 16 October, 18 December
📅 Spring Refresh Mini Yoga Retreat - Monday 5 October

I look forward to practising with you! - Julia