Sunday Slow Flow

Join Julia for Term 4 Sunday Slow Flow, a 10-week journey to move gently, breathe deeply and finish your weekend feeling grounded and restored. You’re welcome to attend casually or use your 5 class pass whenever it suits you.

📅 Term 4 2026: Sunday 11 October – Sunday 13 December
🕓 Regular weekly time: 4:00pm – 5:15pm
🕓 First Sunday of each month: 5:00pm – 6:15pm
📍 Location: Southside Uniting Church, 58 Kadumba St, Yeronga
💛 Casual $25 or 5-class pass $95 (valid 3 months)
💛 First class $20 New to Ground + Grace? Come along for your first Sunday Slow Flow for just $20.

What to expect

• An experienced senior yoga teacher

• Small classes where people are known by name

• Trauma-informed teaching

• Welcoming community

• Beginner friendly

• A beautiful Sunday ritual

What is class like?

Gently stretch, move, and relax at your own pace. All levels are welcome.

• Vinyasa flow yoga – Build strength, improve flexibility and balance, and calm your nervous system through flowing movements.

• Guided breathwork (Pranayama) – Cultivate mental clarity and a sense of calm with focused breathing techniques.

• 10-minute rest (Savasana) – Enjoy deep relaxation and recovery in a peaceful, restorative pose.

• Optional head massage & eye pillows – With your consent, experience a soothing head massage using essential oils for mindful relaxation. Handmade lavender eye pillows are also available to enhance your rest.

Coming to class

• What to bring: A mat and something warm for rest. We have a few mats to borrow, if needed.

• No booking required: Simply drop in. Doors open 10 minutes before start of class.

• For new students: Arrive 5–10 minutes early to complete a quick registration form and settle into your relaxation space.

Class schedule

Classes run during the school term. You’re welcome to attend casually or use your 5 class pass whenever it suits you. Passes are valid for 3 months.

📅 Term 4 2026: Sunday 11 October – Sunday 13 December

Please note: Our class times have been adjusted due to a new service at the church.

🕓 Regular weekly time: 4:00pm – 5:15pm
🕓 First Sunday of each month: 5:00pm – 6:15pm

Pricing

• Casual: $25

• 5-class pass: $95 (only $19/class - valid for 3 months, non-refundable)

• First class $20 New to Ground + Grace? Come along for your first Sunday Slow Flow for just $20.

Payment:

Cash, PayID or bank transfer are preferred as they help keep payment costs down for my community yoga class.

If those options aren’t convenient, card payment via Square is absolutely fine too — just let me know at class.

Location

Southside Uniting Church Yeronga
58 Kadumba St, Yeronga QLD 4104

• Classes are held in the church hall – please use the back entrance.

• Facilities: bathrooms available on-site.

• Parking: free car park and ample street parking available.

Enquiries

Please reach out via email: groundandgraceyoga@gmail.com or Ground + Grace social media.

I look forward to practising with you! - Julia