Sunday Yoga

A weekly 75-minute gentle flow yoga and
deep relaxation class in Yeronga, Brisbane

Sunday Yoga - Yeronga

Join Julia every Sunday afternoon during the school term block for Sunday Yoga.

Term 1 2026 classes: Sunday 25 January - Sunday 29 March
Time: 4:00pm - 5:15pm
Location: Southside Uniting Church—58 Kadumba St, Yeronga 4104

What to Expect

Gently stretch, move, and relax at your own pace. All levels welcome.

  • Mindful, flowing yoga—strengthens the body, builds flexibility and balance, and calms the nervous system

  • Guided breath work—enhances mental focus and calm

  • 10-minute rest (savasana)—supports recovery and relaxation

  • Optional head massage & eye pillows—a gentle head massage with essential oils is offered, with your consent, as a mindful touch to support relaxation. Handmade lavender eye pillows help to deepen your rest.

What makes this class special

Feel the difference with a 75-minute practice!
Each class includes 60 minutes of gentle yoga, 5 minutes of guided breathwork, and 10 minutes of deep relaxation.

Relaxed, community vibe
This class is perfect for anyone who enjoys a calm, inclusive, down to earth yoga space. Move gently, unwind, and enjoy a friendly community environment where everyone is welcome.

Experienced teacher
Julia has been teaching yoga since 2011 and offers a nurturing and inclusive environment, helping everyone feel safe, supported, and comfortable.

Coming to class

This class suits beginners through to anyone with a regular yoga practice.

Please bring your mat — I also have mats and blocks to borrow.

No need to book. Doors open 10 minutes before class.

New students, please arrive 5-10 minutes early to complete a registration form and settle into your relaxation space.

Class schedule - important

Sunday classes run in term blocks aligned with the Queensland school calendar. Special events, like mini yoga retreats, will be held during school holidays.

Term 1 2026 classes: Sunday 25 January to Sunday 29 March - 4:00pm - 5:15pm

Pricing

Try your first class for just $12
Fill out our new student form before class, or complete it when you arrive.

Casual Class
Standard – $20

5-Class Pack
Standard – $85 ($17/class)

Payment Options: Cash preferred. Cards accepted, please note a 1.6% surcharge applies.

Class Packs: Valid up to 3 months from purchase. Non-refundable, but you’re welcome to transfer any unused classes to someone else if needed.

Location

Southside Uniting Church Yeronga—58 Kadumba St, Yeronga 4104

Classes are held in the church hall — please enter via the back entrance.

Car park and street parking available

 
“Such a beautiful experience! I absolutely love my Sunday flow yoga sessions at Ground and Grace. Julia creates a space that feels like one big hug. She builds trust and seeks consent before applying her personal touch for adjustments, stretches and a heavenly head massage. I float out of Julia’s classes.”
— Vivien